Healthy Beauty Tips

Are you craving the soft skin, smooth, bright and youthful? Please read the following article…

1. Lifestyle Harms Your Skin.
Unhealthy skin indicates a poor diet. Anxiety, stress, and depression make the skin taut, wrinkles and spots arising. Exposure to sunlight and cold air, smoking habits, alcohol consumption, lack of sleep will make skin old fast. "Put it away and get Healthy lifestyles for healthy skin".

2. Super Foods for Skin
Earlier times, the Chinese emperor's daughters are very diligent in maintaining their healthy skin, one of them by eating foods that are beneficial to the skin, such as cherries, peanuts, black beans, walnuts. And oranges that are rich in antioxidants and beneficial to the skin. To overcome dry skin, they consume sesame oil, olive oil, pure coconut oil. They also eat avocado, a handful of nuts, and seeds, especially walnuts and sunflower seeds every day.

3. Exfoliation
Regularly outer skin is replaced by new skin cells. An Effective way to
reduce the arrival of wrinkles or fine lines in the skin is to accelerate the peeling process. Do not need to use expensive techniques such as Dermabrasion, peeling and laser, the ancient Chinese princess use seaweed, dried plums, melon seeds to accelerate exfoliation of dead skin. You can make a mask from Aloe Vera or white egg. Use a damp sponge to attach the mask to the face, do small circular motion so that the face and neck covered with a mask. Let it until 10 minutes, rinse with clean water.

4. Detoxification
Toxic buildup in the body can cause acne. Toxins can come from pollution, pesticides, food preservatives, etc. Do detox for beautify the skin. Chinese people use chrysanthemum, dandelion, peppermint to support the health of the liver and gallbladder, so that expenditure toxins in the body running smoothly.

5. Select Natural Products
Avoid cosmetics wherein carcinogenic substances (triggers cancer) such as mercury, hydroquinone, formaldehyde in mascara, resin in lipstick resin, asbestos
in eye shadow or blush.

6. Use Yogurt
Yogurt is a natural tonic to nourish the skin, yogurt contains acid lactate that can help slough off dead skin. Yogurt is good for the sensitive skin to cosmetics that contain alpha-hydroxy acid. Apply yogurt as a wash face cream. Allow 15 minutes, and then wash with cold water.

So, please try tips above…
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