Food for Relieves Stress

Maybe you already know that foods like chocolate or ice cream can be useful to relieve stress. However, if you remember the fat contained in these foods, you would think twice to consume them. Intelligently choose a food is not only useful to increase the energy you have, but also the ability to cope with daily routines that can cause stress. The best foods to relieve stress are foods rich in vitamins and nutrients, fresh and natural. Such as:

Vegetables
To control your stress level choose green vegetables like asparagus, which contains enough folic acid. Besides, the red and yellow vegetables such as paprika are good for consumption because it contains vitamin C and folic acid high. Folic acid and B vitamins beneficial to produce serotonin in the brain that is useful for maintaining stability and keeping the mood of emotional and mental functions. Vitamin A and C are also beneficial in increasing cell regeneration and health.

Fresh fruit and healthy snacks
In order to keep your stress levels under control, eating fresh fruits that contain many anti-oxidants can be your choice. Types of fruits and berries such as blueberries, blackberries, and raspberries are ideal to relieve stress. To be more enjoyable consumed, mix fruit with low-fat yogurt, low-fat cheese, or a small piece of dark chocolate. Low-fat dairy products usually contain tryptophan, which triggers the production of serotonin useful and 5-HTP in the brain. The second component that is useful to relieve stress and maintain health. Dark chocolate itself contains high levels of magnesium that can trigger feelings of relaxation.

Protein
Protein-containing foods such as lentils, quinoa (can only be in stores organic); legumes, and nuts also have other ingredients high in B vitamins that are useful for reducing stress. Fatty acid contained in salmon and other fish species are useful to improve your mental health. Low-fat meats such as beef, are rich in iron can increase your energy and ability to cope with stress.
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