Water for Pregnant Mother

Did you know that water has many benefits for pregnant women and their babies? Water helps prepare the body deal with various psychological changes in the body, from side effects and discomfort during pregnancy.

With as much water to drink eight glasses per day, your body will get many benefits. But remember, drink mineral water or water that has matured to avoid things that are unwanted.

Water that enters the body in sufficient quantities will help eliminate unnecessary sodium and prevent urinary infections or Urinary Tract Infections (UTIs). This infection can cause the body to become dehydrated, especially the hormone of pregnancy causes you really need a lot of water. So drink enough water will be very helpful.

Water is also needed to carry nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking also can prevent you from being born prematurely in the third semester of pregnancy.

When pregnant, blood volume in the body multiply and as the age of eight weeks of pregnancy your blood vessels running low. Now, water can help prevent the happening of hypertension and cardiovascular disease.

Other effects, with much drinking you do not just avoid morning sickness, but also your skin looks healthy and not easy to get acne. In addition, water consumption is enough to help prevent constipation (constipation) and disease Hemorrhoids. So do not forget to keep drinking ma'am!
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