Tuna: Delicious and Healthy

The delicious taste and high nutrition causes the price of tuna is expensive. Until now, the tuna is generated from fishing activities, not the result of cultivation. Try to enjoy fresh tuna, because it is healthier.

Rich in Omega-3
Nutrient content in tuna two times larger than the protein content in eggs. Tuna fish, rich in omega-3 fatty acids that can lower blood cholesterol levels and inhibit the process of atherosclerosis (blockage of blood vessels). Omega-3 fatty acids also have an important role for the flowers grow nerve cells, including brain cells, thus increasing the intelligence, especially in children who are experiencing growth process.

Mineral Resources
Tuna also increase intelligence and prevent mumps. Iodine contained in the tuna reaches 28 times greater than the content of freshwater fish. In addition, the rich selenium can protect the body from free radicals attack that cause of various types of cancer.

Enjoying the 30 grams of tuna a day can prevent us from heart attacks (50 percent). The content of potassium and sodium ratio is 5:1. Potassium is useful for controlling blood pressure, high blood therapy, and clean carbon dioxide in the blood. High potassium will expedite the delivery of oxygen to the brain and helps accelerate the body's water balance.

So, do not forget to include tuna as a complement to the dining menu.
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