Benefits of Olive Oil

You must have often heard the advice of using olive oil. This oil contains healthy fats to maintain good heart health and lowering cholesterol levels in the blood.

People in Mediterranean countries are usually made of olive oil as one important component in their diet. This diet is known as the Mediterranean diet. This diet rich in vegetables, fruits, grains and fat (about 40 percent of total calories). One source of fat is olive oil.

Studies show, people who follow this diet may lower risk of heart disease than people who follow the Western diet.

In addition to implementing this diet, you can also get the benefits of olive oil quickly. A study was quoted as rd.com site, found that adults who ate about two tablespoons of virgin olive oil daily for one week, have lower cholesterol levels and higher antioxidant levels in the blood.

Numerous other studies have found that olive oil not only lowered bad cholesterol but also raise levels of good cholesterol HDL. In addition, several studies also found that olive oil slows down stomach contractions and make you fuller. Moreover, if it is used as a substitute for butter, you can reduce as much as 52 calories.

Not all olive oil produced equivalents. A good oil will work better also in terms of adding flavor food. Here are three main types of olive oil:

Extra virgin olive oil
This type has the lowest acidity levels and has a taste and aroma of the best. In addition, these oils also work best in reducing cholesterol levels and the most antioxidant-rich.

Olive oil
This type is a mixture of olive oil that has been refined and extra virgin olive oil. Refining process has removed the color, flavor and some nutrients.

Light olive oil
This type of olive oil contain calories remained the same with the other two types. Only, this oil is produced from a mixture of olive oil that has been refined with the extra virgin oil in sufficient quantities so that it can give a mild flavor and color.

Do not just store your olive oil, you can integrate with a variety of foods throughout the day. Here are a few:
1. Sprinkle on your toast instead of butter.
2. Marinate chicken with extra virgin olive oil to taste.
3. Add to the stir that was almost ready to cook.
4. Use as a replacement mayonnaise to taste the salad.
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