Make Sure Your Fruits and Vegetables are Pesticide-Free

Consuming fruits and vegetables are highly recommended to improve and maintain your health. But still many people who have not been able to wash vegetables and fruits well.

1. Make sure your hands are clean before handling vegetables and fruits.

2. Wash vegetables and fruits with clean water, you can use a toothbrush or soft brush to shed the pesticide.

3. Do not use detergent or soap because it can leave other residual chemicals in fruits and vegetables.

4. Wash with boiled water can shed 9 of 12 substances of pesticides. So washing vegetables and fruits with boiled water can also be a solution.

5. If you have a garden, you can also plant their own fruits and vegetables so that certainly does not contain pesticides.
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