Stay Healthy with the Right Foods

If you want to stay healthy and youthful, you need to consider your lifestyle, especially your diet. Here are some easy tips to stay healthy and youthful:

* Limit Your Calories
If you consume more calories than required by the body, the excess calories will be converted into fat. If the fat in your body increases, your desire to eat will be even greater. Therefore, you should limit the amount of calories entering your body.

* Burn the Excess Calories
In order to not accumulate excess calories become fat, exercise at least twice a week is very important. If you do not have time, do not be lazy to move so that the fat in your body will burn out

* Limit Sweet Drinks
The source that is fairly high calorie is sweet drinks. Drink green tea without sugar. Avoid highly sweetened soft drink.

* Avoid Saturated Fats and Trans Fats
Saturated fats come from red meat, coconut milk, cooking oil. Tran’s oil is usually found in snacks that are contained in packages with content hydrogenated oil.

* Avoid Fried Foods
Choose snacks that completely boiled, not fried.

* Do not be Fooled a New Diet Method!
There are many mass media advertisements that offer quick weight loss without exercise and diet. Do not believe, because of the way that they offer are not healthy. The best way to lose weight is to limit the calories and burn with exercise.

*Follow the French Diet
French eat lots of olive oil, tomatoes, eggplant, zucchini, basil, ricotta cheese, fish and pasta. These kinds of foods are a good to be friend to your body especially for your heart.

* Eat Regularly
The key to healthy living is to eat three meals a day plus two snacks. Breakfast is needed, snacks at 10 AM and 5 PM. With these habits you will not overeat at lunch and dinner.
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