Benefits of Pear

You surely know these kinds of fruit. Pears that have a sweet taste and a lot of water has nutrients that are good for the body. Especially for people with diabetes in order to be able to keep sugar in the body remains stable. Therefore, this article is for you to know the benefits of Pear Fruit.

Pears have low glycemic index levels. It means that pear is good for those who have diabetes and hypoglycemics.

Sugar from foods with low glycemic index levels will be more easily absorbed slowly, so it can keep your blood sugar stable.

Pears are also rich in pectin, a soluble dietary fiber that can lower cholesterol and regulate the colon. Therefore, pears are very good for those of you who have constipation problems.

Usually, when we eat the Pear, we peel the skin first. Actually inside the pear skin there are many fibers including quercetin, antioxidants and flavonoids which have anti-inflammatory effect.

So to keep your body healthy do not forget to add the pears in your diet menu.
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