Kiwi fruit as a Natural Slimming

Surely you have known or even tested a kiwi. Yups, kiwi that has green pulp has many benefits because it is rich in vitamin C. Do you want to know more about the benefits of kiwi fruit? Please read the following articles!

Per 100 grams of kiwi fruit, you will find:

Magnesium: 30 mg
Vitamin C: 75 mg
Vitamin A: 175 IU
Potassium: 332 mg
Calcium: 26 mg
Phosphorus: 40 mg
Iron: 0.41 mg
Niacin: 0500 mg
Protein: 0.99 g
Fiber: 3.4 g
Cholesterol: 0 mg
Water: 83.05 g
Energy: 61 kcal
Total lipid (fat): 0.44 g
Carbohydrates: 14.88 g
Sodium: 5 mg
Thiamin: 0020 mg
Riboflavin: 0050 mg

Among all these nutrition, you have to know that kiwi fruit is the richest in fiber. The good news for you is the kiwi is very good for your diet. If you feel your daily menus are less fiber, then you can Complete them with kiwi.

Natural fibers in kiwi help facilitate digestion. Essential nutrients will be easily absorbed by the body if digestion runs smoothly. And the fats in the body that are not needed will automatically melt and outflow in various forms of residuals. This is why the kiwi fruit is very good for natural slimming. Besides safe for consumption and does not contain preservatives, the kiwi fruit is also rich in nutrients that our body needed.

Do you want to get slim? No needs to confused and busy with a chemical drug side effects can make you even make you suffer. Just make fruit kiwi fruit as your favorite one and consume kiwi.
Related Posts Plugin for WordPress, Blogger...

© Keep Healthy