How to Overcome Abdominal Pain Naturally

Almost all women must have experienced stomach problems, ranging from diarrhea to bloating. There are several steps you can do to overcome abdominal pain that interferes work activities.

If you get indigestion, you should drink chamomile tea because it can calm gastrointestinal tract, reduces inflammation and relaxes the entire body. Someone who drank 5 cups of tea chamomile for 2 weeks will get the higher level of Glycine, a kind of amino acids which is believed be able to relieve muscle spasms and relax the nervous system and digestion. Drink a few cups of chamomile tea in a day if you suffer from indigestion, as well as abdominal cramps that associated with menstruation.

If you suffer from abdominal bloating, try to eat peppermint because this herb can soothe the symptoms of irritable bowel syndrome much better than some prescription drugs. In one study, 79% of people who drink enteric coated peppermint oil capsules (0.2 ml), felt the bloated stomach was reduced 83%. Peppermint oil increases the flow of digestive fluids and bile, relaxes the muscles of the stomach and colon. You can take peppermint oil capsules by following the package directions. Or drink peppermint tea three times a day between meals.

You can buy enteric coated peppermint oil capsules from Amazon
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