How to Keep Your Blood Sugar Levels Under Control

The secret of keeping your blood sugar levels under control is, eat good food in the amount and at the same time every day. Because after eating, blood sugar levels will increase. Do not forget about main meals (especially breakfast) and healthy snacks for consumption. If indeed you are advised by doctors to eat certain foods you should never break. Do not forget to take medications at the same time every day, because it is useful for lowering blood sugar levels.

Exercise should be done in the same time every day, three to five times a week. There is one thing you should consider to avoid injury is to wear comfortable shoes also clean and dry socks. Drink two glasses of water before exercise and then 20 minutes later during training and after completion of exercise. Although you may not feel thirsty you still need to drink water. Warm up and cool down before and after exercising. Test blood sugar levels before and after exercise, if the blood sugar levels are high you should not do.
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