1. Squatting between the seats. Try to stand with both feet between the two seats. Open legs approximately shoulder width. Put your hands on the back of the seat. Keep your upper back straight. Squat until your buttock touch the back seat. Hold for a moment and then return to start position. You can repeat this movement up to 12 times.
2. Push up against the wall in slow motion. Put your hands on the wall. Hands at chest height and upper body straight. Gently bend your elbows until chest touches the wall. Then straighten your body slowly to push back up to a standing position. Repeat 8 to 12 times.3. Sit up to evoke the spirit. Lie down on your back with your knees bent, open your legs approximately shoulder width. Both hands behind the ears and chin pointing upward. Exhale through the mouth while lifting shoulder blades 3 to 4 inches off the floor. Hold for 2 seconds, inhale through your nose while lowered slowly without your hands touching the floor. Repeat for 8 to 12 times.
After you do these movements you should drink water in order to restore your energy. Good luck!
